How many calories does one Bread Samosa have?
One Bread Samosa, Baked bread samosa (15 grams) gives 73 calories. Out of which carbohydrates comprise 51.6 calories, proteins account for 8.8 calories and remaining calories come from fat which is 12.6 calories. One of Bread Samosa provides about 3.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
73 calories for 1 baked samosa of Bread Samosa Recipe, Baked Samosa, Cholesterol 0 mg, Carbohydrates 12.9g, Protein 2.2g, Fat 1.4g.
See baked bread samosa recipe | pizza bread samosa| crispy air fried samosa | with 29 amazing images.
baked bread samosa is an easy and simple air fried snack recipe made using regular sandwich bread slices with a succulent stuffing. Learn how to make baked bread samosa recipe | pizza bread samosa | crispy air fried samosa |
Mouthwatering and super easy pizza bread samosarecipe is made in two ways – fried, baked or air fryer. crispy air fried samosa are made using bread slices, coloured capsicum, paneer, cheese and flavorful seasonings. They are quite popular Indian party snacks because they are so easy to make.
crispy air fried samosa are lip-smacking and so much easier to make than the regular samosa and uses very little butter because it is air fried. Yet, the crispness and taste of the baked bread samosa is simply awesome.
Tips to make baked bread samosa: 1. Instead of white bread you can use brown bread. 2. The bread slices must be fresh, otherwise they will not roll well. 3. You can also add boiled and crushed corns in the stuffing. 4. You must seal the samosas well so that they do not open up while air frying.
Is Bread Samosa, Baked bread samosa?
No Rasgulla is not healthy as it has sugar.
Let's understand the ingredietns in Rasgulla.
What's good ?
Paneer + Low Fat Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. Great for weight loss and read the interesting article on benefits of paneer.
Capsicum (Bell Peppers, red, green and yellow capsicum) : Rich in vitamin C, capsicum protect and maintain the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum.
What's the problem ?
Plain flour (maida) : This recipe uses plain flour or maida to make bread samosa which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. Read is maida good for you to understand fully.
Can diabetics, heart patients and over weight individuals have Bread Samosa?
No, this recipe is not healthy. This recipe uses plain flour or maida to make bread samosa which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients.
Can healthy individuals have Bread Samosa?
Yes, it is way healthier than deep fried samosa.
What is a healthier option :
Baked Samosa with Mixed Sprouts