How many calories does one Besan Toast Sandwich have?

One  Besan Toast Sandwich ( 4 wedges, total weight 200 grams) gives 446 calories. Out of which carbohydrates comprise 204 calories, proteins account for 64 calories and remaining calories come from fat which is 185 calories.  One Besan Toast Sandwich provides about 22 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

446 calories for 1 sandwiche of Besan Toast Sandwich, Cholesterol 13.3 mg, Carbohydrates 51g, Protein 15.7g, Fat 20.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Besan Toast Sandwich.

See besan toast sandwich recipe | bread besan sandwich | chutney cheese besan toast | with 30 amazing images.

This chutney cheese besan toast is loaded with veggies, it makes a filling breakfast or even a simple snack. Learn how to make besan toast sandwich | bread besan sandwich | chutney cheese besan toast |

besan bread toast is made using protien rich chickpea flour (gram flour) then some finely chopped vegetables and spices are added into the besan batter. You can any other vegetables of your choice, either grated or finely chopped.

Further it is cooked and sandwiched with tomato ketchup, green chutney and gooey cheese filling. bread besan sandwich is a very simple and chatpata recipe, full of flavours, crunch and has an amazing mouthfeel in every bite.

Is Besan Toast Sandwich healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you. 

What's the problem?

Plain flour (maida) : This recipe uses plain flour or maida to make bread which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

Processed Cheese : The fact that cheese is processed means that it will cause inflammation in the body.

Rice flour (chawal ka atta) : Rice flour is high in carbohydrates, not a good source of protein. Since it is made from polished rice it has no vitamins and minerals. Consumption of rice flour can cause inflammtion in your body and not good for heart patients and diabetics. See full details on is rice flour bad for you? 

Can diabetics, heart patients and over weight individuals have Besan Toast Sandwich?

No. 

3 reasons why not to have Besan Toast Sandwich for those with health issues.

1. This recipe uses plain flour or maida to make bread which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients.
2. Processed Cheese : The fact that cheese is processed means that it will cause inflammation in the body.
3. Consumption of rice flour can cause inflammtion in your body and not good for heart patients and diabetics.

2 ways to improve Besan Toast Sandwich ?

1. Use multigrain bread or whole wheat bread
2. Opt fo​​r a healthy cheese.​​​​​

What is a healthy toast or sandwich option ?

We suggest you try homemade almond bread made without eggs and toast it. A good option is toasted almond bread with avocado which is a perfect gluten free breakfast option. If you don't make almond bread then Whole wheat bread is better choice than white bread made from refined plain flour to make toast like mixed sprouts open toast, oats moong toast, cottage cheese tomato and chutney sandwich or creamy alfalfa sprouts and apple on toast.

Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados