How many calories does one serving of Bengali Payesh have?

One serving (200 grams) of Bengali Payesh gives 420 calories. Out of which carbohydrates comprise 172 calories, proteins account for 44 calories and remaining calories come from fat which is 154 calories. One serving of Bengali Payesh provides about 21 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Bengali Payesh recipe serves 4, 200 grams per serving.

420 calories for 1 serving of Bengali Payesh, Bengali Rice Kheer, Cholesterol 34 mg, Carbohydrates 43.2g, Protein 11.2g, Fat 17.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Bengali Payesh, Bengali Rice Kheer.

See Bengali rice kheer recipe | Bengali chaler payesh | bhoger payesh | with 23 amazing images. 

In all regional cuisines of India, Kheer made of milk and rice is very popular. This Bengali rice kheer is also a variant of this milk and rice kheer. Learn how to make Bengali rice kheer recipe | Bengali chaler payesh | bhoger payesh | 

Bengali Rice Kheer, or "Chaler Payesh" as it's known in Bengali, is a creamy and fragrant rice pudding that holds a special place in Bengali cuisine. It's a staple dessert prepared for celebrations, festivals, and special occasions, symbolizing prosperity and good fortune. This traditional dish is made by slowly simmering rice in milk, infused with aromatic spices like saffron and cardamom, until the rice becomes soft and the pudding reaches a thick, creamy consistency.

The magic of a good Chaler Payesh lies in its simplicity and the quality of ingredients. What is more special about this recipe is it’s caramelized flavour. Traditionally, a special variety of fragrant rice called Gobindobhog or Ambemohar rice is used, lending a unique aroma and flavor to the kheer. The slow cooking process allows the flavors to meld together beautifully, resulting in a rich and comforting dessert.

Is Bengali Payesh healthy?

No.

Let's understand the ingredients.

What's good.

Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd, and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk. 

What's the problem ?

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Rice : Here are the pros for rice. Rice is a great source of complex carbohydrates, which is an important source of energy for our body. Moreover it is gluten free. Rice is low in fibre and therefore a good option for people suffering from diarrhoea. But rice is a good source of protein and B vitamins. 

What's not good with rice? Foods like rice that are high in Glycemic index are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. However if rice is combined with high protein or high fibre foods, the glycemic load can be balanced. Thus its combo is a better choice as we have done in the recipe of panch dhan khichdi and toovar dal khichdi. See details of is white rice and parboiled rice good for you?

Can diabetics, heart patients and overweight individuals have Bengali Payesh?

No. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.