How many calories does one  Barley Idli have?

One Barley Idli gives 34 calories. Out of which carbohydrates comprise 26 calories, proteins account for 7 calorie and remaining calories come from fat which is 1 calories.  One Barley Idli provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Barley Idli calories. Idli is the first dish that comes to mind when one thinks of South Indian cuisine. Not without reason – this easy-to-digest and wholesome dish is perfect to have at any time of the day, for breakfast, evening snacks or dinner.

Barley Idli is a modified version of this traditional snack, which uses a batter of barley, rice and urad dal. Assorted veggies add a splash of colours, flavours and of course more nutrition to this zero-oil snack. Serve the Barley Idlis immediately with Sambhar . To keep the snack totally oil-free, wet the idli moulds with water instead of greasing with oil.

Serve barley idli with Sambar.

Sambhar ( How To Make Sambhar, South Indian Recipe)

Is Barley Idli healthy?

Yes, this is healthy. Made from barley, parboiled rice, urad dal, mixed vegetables and fenugreek seeds.

Lets understand the ingredients of Barley Idli

What's good in this Barley Idli recipes!

Barley (Jao) : Barley is diabetic and pregnancy friendly. A high fiber diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. Additionally folate, potassium and magnesium also work together to support a healthy heart.  The B vitamins (thiamine, riboflavin and niacin) along with magnesium and potassium have been identified in supporting nerve health and lowering high blood pressure. See here for detailed benefits of barley. 

Urad Dal : 1 cup of cooked urad dal gives 69.30% of folic acid of your daily requirement of folate.  The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. Being rich in Phosphorus it works with Calcium to build our bones, high in fibre and good for heart, good for lowering cholesterol and good for diabetes. See here for 10 super benefits of urad dal. 

What is the healthy option accompaignment for Barley Idli?

Also have this idli with Coconut based options are healthy coconut chutney made from coconut and coriander and coconut coriander green chutney for idlis dosa uttapam vada.

Coconut Chutney

Can diabetics, heart patients and over weight individuals have  Barley Idli ?

Yes, this idli is healthy. yes, since the recipe is devoid of rice and instead makes use of fibe rich barley, these idli are a wise choice for diabetics. 

Can healthy individuals have  Barley Idli?

Yes, this is healthy. Ceral + pulse combo gives a complete protein. 

Barley Idli is high in these.

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Phosphorous : Phosphorous works closely with calcium to build bones. 

3. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

Barley Idli is good for

1. Healthy Recipes Lifestyle

2. Weight Gain

3. Diabetic Snacks

4. Healthy Heart Snacks

5. Pregnancy snacks

6. Kids snacks

How to burn 42 calories that come from one Barley Idli?

Note: These values are approximate and calorie burning differs in each individual.