How many calories does one cup of Baked Ribbon Sev have?
One cup (88 grams) of Baked Ribbon Sev gives 99 calories Out of which carbohydrates comprise 53 calories, proteins account for 14 calories and remaining calories come from fat which is 33 calories. One tbsp of Baked Ribbon Sev provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Baked ribbon sev is very light and this recipe makes 90 grams of sev and serves 4. One long stock of ribbon sev is only 3 grams in weight.
99 calories for 1 cup of Baked Ribbon Sev, South Indian Jar Snack, Cholesterol 0 mg, Carbohydrates 13.3g, Protein 3.6g, Fat 3.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Baked Ribbon Sev, South Indian Jar Snack.
See baked ribbon sev recipe | healthy gram flour sticks | baked ribbon murukku | with 25 amazing images.
baked ribbon sev is a healthier version of South Indian ribbon sev. Learn how to make healthy gram flour sticks.
baked ribbon sev is a South Indian jar snack which is great to keep at work or office.
We have made baked ribbon sev by making a dough of gram flour, whole wheat flour, haldi, chilli powder and oil. The dough is then put into a sev press, and the ribbon sticks are rolled out on a greased baking tray. Simply bake at 180°c (360°f) for 13 minutes to give crispy baked ribbon sev.
ribbon sev, made of rice flour and besan is one of the most popular jar snacks in South India. We bring you this famous baked ribbon sev snack, albeit in a healthier form.
baked ribbon sev is a crunchy and tasty snack that can be enjoyed as a topping for chaat or as a snack on its own.
You can store baked ribbon sev in a dry and airtight jar and enjoy it whenever you wish.
Is Baked Ribbon Sev healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good.
Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you.
Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.
Turmeric Powder (Haldi) : Turmeric helps in digestion of food thus helping to overcome indigestion. Haldi may help in reducing the growth of fat cells in the body. Turmeric, being rich in iron, is highly valuable in the treatment of anaemia and both the root as well as the powder should be a regular part of an anaemic diet. One of the health benefits of turmeric is it’s anti-inflammatory property due to the active compound, Curcumin, which helps to relieve inflammation of the joints and thus is a ladder to relieve pain related to arthritis. The curcumin in haldi also helps to ward of the bacteria’s causing cold, cough and throat irritation. Turmericbenefits in diabetes management by lowering blood glucose levels. Its antioxidant and anti-inflammatory effects are useful in the treatment of diabetes patients. It is known to be a good brain food and keep diseases like Alzheimer’s at bay. See here for detailed turmeric benefits.
Coconut Oil : Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts. Coconut oil is a medium chain triglycerides (MCT’s). Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance. The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil.
Can diabetics, heart patients and over weight individuals have Baked Ribbon Sev ?
Yes, this recipe is good for diabetics, heart and weight loss BUT in restricted quantity.
We suggest you make the following changes.
- Use coconut oil.