How many calories does one tablespoon of Jain Avocado Dip have?

One tbsp (15 grams) of  Avocado Jain Dip gives 24 calories. Out of which carbohydrates comprise 5 calories, proteins account for 1 calories and remaining calories come from fat which is 19 calories. One tbsp of  Avocado Jain Dip  provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Avocado Jain Dip  makes 14 tbsp of 15 grams each.

24 calories for 1 tbsp of Avocado Dip, Avocado Jain Dip, Cholesterol 0 mg, Carbohydrates 1.4g, Protein 0.3g, Fat 2.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Avocado Dip, Avocado Jain Dip.

See Jain avocado dip recipe | Onion-Garlic-Free guacamole dip | Pure Vegetarian avocado dip |  with 20 amazing images.

Jain avocado dip is a creamy and flavorful avocado dip that omits onions and garlic, making it suitable for those with sensitivities or preferences against these ingredients. The base is typically ripe avocados, which are mashed to achieve a smooth or slightly chunky texture, depending on personal preference.

To enhance the flavor without adding onions or garlic, common ingredients include:

1. Lime or Lemon Juice: Adds brightness and acidity.

2. Tomatoes: Diced tomatoes can provide freshness and a splash of color.

3. Coriander: Chopped fresh coriander  can contribute a vibrant herbal note.

4. Jalapeños (optional): Finely chopped jalapeños can introduce a mild heat, but these can be omitted for a milder version.

5. Capsicum : Use coloured capsicum. 

6. Salt and Pepper: Basic seasonings to enhance the overall flavor.

7. Chaat masala: A pinch can add depth and a warm flavor.

8. Green Chillies: For those who enjoy a little spice.

The result is a delicious, creamy Jain avocado dip that pairs well with tortilla chips, fresh vegetables, or can be used as a topping for various dishes. This version maintains the essence of traditional guacamole while accommodating different dietary needs.

Is Avocado Jain Dip healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Avocado : Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. Furthermore, avocados also have a good ratio of potassium to sodium. A high potassium and low sodium ingredient enables to keep your blood pressure stable, which helps to stave off heart disease and stroke both. Though avocados are high in fats, they are all healthy fats. MUFA not only promotes healthy cholesterol levels and blood pressure, but they also improve insulin sensitivity to help manage diabetes.  The fiber in avocado (5 g) and the healthy fats (11 g) along with low carbs (6.3 g) aids in weight loss. See detailed avocado benefits.

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

Can diabetics, heart patients and overweight individuals have  Avocado Jain Dip?

Yes. Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. Furthermore, avocados also have a good ratio of potassium to sodium. A high potassium and low sodium ingredient enables to keep your blood pressure stable, which helps to stave off heart disease and stroke both. 

Can healthy individuals have  Avocado Jain Dip?

Yes.