Nutritional Facts of Rava Pongal recipe | South Indian Breakfast | Sooji Pongal | Semolina Pongal | Calories in Rava Pongal recipe | South Indian Breakfast | Sooji Pongal | Semolina Pongal |
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| Value serving | % Daily Values | |
| Energy | 253 kcal | 13% |
| Protein | 6.7 g | 11% |
| Carbohydrates | 26.2 g | 10% |
| Fiber | 1.15 g | 4% |
| Fat | 13.51 g | 23% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 105.4 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.0 mg | 1% |
| Folic Acid (Vitamin B9) | 38.5 mcg | 13% |
| MINERALS | ||
| Calcium | 15.9 mg | 2% |
| Iron | 1.2 mg | 6% |
| Magnesium | 43.6 mg | 10% |
| Phosphorus | 48.4 mg | 5% |
| Sodium | 9.0 mg | 0% |
| Potassium | 198.1 mg | 6% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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