Nutritional Facts of Avocado and Tomato Salad, Healthy and Quick Salad, Calories in Avocado and Tomato Salad, Healthy and Quick Salad
by Tarla Dalal
This calorie page has been viewed 2253 times
| Value per serving | % Daily Values |
| Energy | 269 cal | 13% |
| Protein | 2 g | 4% |
| Carbohydrates | 3.3 g | 1% |
| Fiber | 1.1 g | 4% |
| Fat | 27.5 g | 42% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 271.1 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 17.6 mg | 44% |
| Vitamin E | 1.8 mg | 12% |
| Folic Acid (Vitamin B9) | 17.8 mcg | 9% |
| MINERALS | |
|
| Calcium | 40 mg | 7% |
| Iron | 1 mg | 5% |
| Magnesium | 7.3 mg | 2% |
| Phosphorus | 81.7 mg | 14% |
| Sodium | 7.6 mg | 0% |
| Potassium | 98.2 mg | 2% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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