How many calories does one tablespoon of Amla Murabba have?

One tablespoon of Amla Murabba gives 54 calories. Out of which carbohydrates comprise 53 calories, proteins account for 1 calories and calories from fat is 0.  One  tablespoon of Amla Murabba provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Amla Murabba recipe. An evergreen Rajasthani recipe, the Amla Murabba is a wonderful accompaniment to any meal, but it is so tasty you will want to enjoy a spoonful at any time, without any reason at all.

Is Amla Murabba healthy?

No, this is not healthy. Made from amla, sugar, elaichi and saffron.

Let's understand the Ingredients.

What's the problem?

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. 

Can diabetics, heart patients and over weight individuals have Amla Murabba ?

No, as there is 2.5 cups of sugar used in the recipe. 

Can healthy individuals have Amla Murabba?

No, as sugar content is very high. Have one spoon as a cheat meal. 

Amla Murabba is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 54 calories that come from one tablespoon of Amla Murabba?

Note: These values are approximate and calorie burning differs in each individual.