Nutritional Facts of avocado vegetable Indian dinner salad recipe | healthy avocado broccoli salad | avocado capsicum salad with flaxseeds | Calories in avocado vegetable Indian dinner salad recipe | healthy avocado broccoli salad | avocado capsicum salad with flaxseeds |
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| Value serving | % Daily Values | |
| Energy | 302 kcal | 15% |
| Protein | 4.9 g | 8% |
| Carbohydrates | 11.2 g | 4% |
| Fiber | 5.38 g | 18% |
| Fat | 26.87 g | 45% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1583.4 mcg | 158% |
| Vitamin B1 (Thiamine) | 0.6 mg | 43% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 10% |
| Vitamin B3 (Niacin) | 1.5 mg | 11% |
| Vitamin C | 138.7 mg | 173% |
| Vitamin E | 1.4 mg | 19% |
| Folic Acid (Vitamin B9) | 57.0 mcg | 19% |
| MINERALS | ||
| Calcium | 100.3 mg | 10% |
| Iron | 2.6 mg | 14% |
| Magnesium | 71.1 mg | 16% |
| Phosphorus | 166.7 mg | 17% |
| Sodium | 37.0 mg | 2% |
| Potassium | 363.7 mg | 10% |
| Zinc | 0.4 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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