How many calories does one Aloo Tikki, Punjabi Aloo Tikki have?

One Aloo Tikki, Punjabi Aloo Tikki (50 grams) gives 40 calories. Out of which carbohydrates comprise 12 calories, proteins account for 2 calories and remaining calories come from fat which is 22 calories.  One Aloo Tikki, Punjabi Aloo Tikki provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Aloo Tikki, Punjabi Aloo Tikki makes 6 tikkis of 50 grams each.

40 calories for 1 tikki of Aloo Tikki, Punjabi Aloo Tikki, Cholesterol 0 mg, Carbohydrates 3.9g, Protein 0.4g, Fat 2,5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Aloo Tikki, Punjabi Aloo Tikki.

aloo tikki recipe | Punjabi aloo tikki | aloo ki patties | aloo ki tikki | aloo cutlet | with 15 amazing images.

One of the most popular Indian street foods, Aloo Tikki is an evergreen one too, loved by several generations of Indians.

Preparing and cooking aloo tikki doesn’t take time, you can prepare it in a jiffy for a party or when guests are coming over. To prepare aloo ki tikki, we have taken boiled and mashed potatoes to which we have add boiled and crushed green peas. Further, we have added coriander for freshness and also some chaat masala to perk up the flavour and chilli powder for some spice which can be adjusted according to the preference. Finally, some lemon juice for a tanginess. Mix all the ingredients and shape them into a tikki and shallow fry on a non stick pan. 

Crispy aloo tikkis are to be relished right off the tava, to warm your body and soul even on a cold, rainy day! Punjabi aloo tikki is so versatile that if you have left overs, you can make a  aloo tikki burger or even make the very famous ragda patties using it.

Is Aloo Tikki healthy?

Yes for some, no for other. The tikkis in this recipe are not deep fried.

Let's understand the Ingredients.

What's good.

Green Peas : Green peas are good for weight loss, good source of vegetarian protein and have insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Green Peas are rich in Vitamin K which aids in bone metabolism. Green peas have a Glycemic Index (GI) rank of 22 which is low and good for diabetics.  Is green peas good for diabetics and see the full benefits of green peas. 

Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

What's the problem ?

Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Can diabetics, heart patients and overweight individuals have shallow fried aloo tikki ?

Yes, shallow-fried aloo tikki can be a healthy option for diabetics, heart patients, and overweight individuals when prepared and consumed in moderation.

Here's why:

• Nutrient-rich: Potatoes are a good source of fiber, vitamins, and minerals.
• Low in calories: Aloo tikki can be low in calories, especially when shallow-fried or baked.
• Customizable: You can customize the recipe to suit your dietary needs by using less oil, reducing sodium, and adding more vegetables.

Key Considerations:

• Cooking method: Avoid deep-frying and opt for healthier methods like shallow frying or baking.
• Spices: Use a blend of healthy spices like cumin, coriander, and turmeric.
• Portion Control: Enjoy aloo tikki in moderation as part of a balanced meal.
• Oil Usage: Use a healthy oil like olive oil or avocado oil in minimal quantities.
• Accompaniments: Pair the aloo tikki with whole grains like brown rice or quinoa for a complete and balanced meal.