How many calories does one serving of Aloo Tamatar Sabzi have?

One serving (175 grams) of Aloo Tamatar Sabzi gives 163 calories. Out of which carbohydrates comprise 58 calories, proteins account for 6 calories and remaining calories come from fat which is 98 calories. One serving of Aloo Tamatar Sabzi provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Aloo Tamatar Sabzi recipe serves 4, 175 grams per serving.

163 calories for 1 serving of Aloo Tamatar Sabzi, Cholesterol 0 mg, Carbohydrates 14.6g, Protein 1.6g, Fat 10.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Aloo Tamatar Sabzi.

See aloo tamatar sabzi recipe | bhandare wale aloo ki sabzi | no onion aloo sabzi | poori wale aloo ki sabzi | with 32 amazing images.

Tariwale Aloo Tamatar Sabzi - Comforting, potato curry with just basic Indian spices and tomatoes. Learn how to make aloo tamatar sabzi recipe | bhandare wale aloo ki sabzi | no onion aloo sabzi | poori wale aloo ki sabzi |

bhandare wale aloo ki sabzi is a super easy Indian potato curry made with potatoes and tomatoes. What makes aloo tamatar sabzi special is its versatility. It’s a quick and easy dish that requires minimal ingredients, yet the balance of tangy tomatoes with mildly spiced potatoes creates a delicious, homely flavor.

Is Aloo Tamatar Sabzi healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system, have a garlic clove a day. Garlic is a top anti-viral food. The thiosulphate compound, Allicin, found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic. 

Coconut Oil : Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.  Coconut oil is a medium chain triglycerides (MCT’s).  Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance.  The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil. 

What's the problem ?

Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Can diabetics, heart patients and overweight individuals have Aloo Tamatar Sabzi?

Yes, Aloo Tamatar Sabzi (Potato and Tomato Curry) can be a healthy option for diabetics, heart patients, and overweight individuals when prepared and consumed in moderation.

Here's why:

• Rich in Fiber: Potatoes and tomatoes are good sources of fiber, which can help regulate blood sugar levels and promote digestive health.
• Low in Calories: Aloo Tamatar Sabzi can be a low-calorie dish, especially when prepared with minimal oil.
• Customizable: You can adjust the recipe to suit your dietary needs by using less oil, reducing sodium, and adding more vegetables.

Key Considerations:

• Cooking Method: Opt for healthier cooking methods like sautéing or steaming instead of deep-frying.
• Spices: Use a blend of healthy spices like cumin, coriander, and turmeric.
• Portion Control: Enjoy the curry in moderation as part of a balanced meal.
• Oil Usage: Use a healthy oil like coconut oil, olive oil or avocado oil in minimal quantities.