How many calories does one serving of Aloo Petha ka Saag have?
One serving of Aloo Petha ka Saag gives 141 calories. Out of which carbohydrates comprise 66 calories, proteins account for 10 calories and remaining calories come from fat which is 65 calories. One serving of Aloo Petha ka Saag provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Aloo Petha ka Saag recipe.
Is Aloo Petha ka Saag healthy?
Aloo Petha ka Saag is high in
1. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin.
2. Vitamin C : Vitamin C is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 141 calories that come from one serving of Aloo Petha ka Saag?
|
Walking (6 kmph) = |
42 |
mins |
|
Running (11 kmph) = |
14 |
mins |
|
Cycling (30 kmph) = |
19 |
mins |
|
Swimming (2 kmph) = |
24 |
mins |
Note: These values are approximate and calorie burning differs in each individual.