Nutritional Facts of Aloo Mutter, Alu Matar Recipe, Calories in Aloo Mutter, Alu Matar Recipe
by Tarla Dalal
This calorie page has been viewed 1806 times
| Value per serving | % Daily Values |
| Energy | 154 cal | 8% |
| Protein | 3.7 g | 7% |
| Carbohydrates | 17.5 g | 6% |
| Fiber | 4.4 g | 18% |
| Fat | 7.7 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 241.9 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 22.3 mg | 56% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 22.2 mcg | 11% |
| MINERALS | |
|
| Calcium | 40.8 mg | 7% |
| Iron | 1.1 mg | 5% |
| Magnesium | 30.5 mg | 9% |
| Phosphorus | 82.6 mg | 14% |
| Sodium | 12.5 mg | 1% |
| Potassium | 201.2 mg | 4% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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