Nutritional Facts of Yam Errisery, Chena Erissery, Onam Sabzi Calories in Yam Errisery, Chena Erissery, Onam Sabzi
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| Value serving | % Daily Values | |
| Energy | 258 kcal | 13% |
| Protein | 3.0 g | 5% |
| Carbohydrates | 17.7 g | 6% |
| Fiber | 6.49 g | 22% |
| Fat | 19.44 g | 32% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 214.8 mcg | 21% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 16.0 mg | 20% |
| Vitamin E | -1.2 mg | -16% |
| Folic Acid (Vitamin B9) | 6.0 mcg | 2% |
| MINERALS | ||
| Calcium | 41.2 mg | 4% |
| Iron | 1.1 mg | 6% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 6.2 mg | 0% |
| Potassium | 193.4 mg | 6% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
यॅम ऐरीसेरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Yam Errisery, Chena Erissery, Onam Sabzi in Hindi)
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