Nutritional Facts of vrat ka dahi vada | falahari dahi vada | upvas dahi vada recipe | Calories in vrat ka dahi vada | falahari dahi vada | upvas dahi vada recipe |
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| Value plate | % Daily Values | |
| Energy | 199 kcal | 10% |
| Protein | 5.5 g | 9% |
| Carbohydrates | 29.7 g | 11% |
| Fiber | 3.42 g | 11% |
| Fat | 6.66 g | 11% |
| Cholesterol | 8.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 384.8 mcg | 38% |
| Vitamin B1 (Thiamine) | 0.1 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 1.9 mg | 14% |
| Vitamin C | 10.3 mg | 13% |
| Vitamin E | 0.6 mg | 8% |
| Folic Acid (Vitamin B9) | 27.4 mcg | 9% |
| MINERALS | ||
| Calcium | 127.0 mg | 13% |
| Iron | 1.8 mg | 9% |
| Magnesium | 50.4 mg | 11% |
| Phosphorus | 156.3 mg | 16% |
| Sodium | 14.9 mg | 1% |
| Potassium | 198.2 mg | 6% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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