Nutritional Facts of Vegetables in Coconut Milk, Mangalorean Style Valval Calories in Vegetables in Coconut Milk, Mangalorean Style Valval
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| Value serving | % Daily Values | |
| Energy | 284 kcal | 14% |
| Protein | 4.5 g | 7% |
| Carbohydrates | 14.1 g | 5% |
| Fiber | 9.17 g | 31% |
| Fat | 23.38 g | 39% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 43.7 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 5.6 mg | 7% |
| Vitamin E | -1.1 mg | -15% |
| Folic Acid (Vitamin B9) | 13.1 mcg | 4% |
| MINERALS | ||
| Calcium | 17.7 mg | 2% |
| Iron | 1.4 mg | 8% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 6.2 mg | 0% |
| Potassium | 54.1 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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