Nutritional Facts of urad dal bonda recipe | ulundu bonda | South Indian style urad dal bonda | Calories in urad dal bonda recipe | ulundu bonda | South Indian style urad dal bonda |
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| Value per bonda | % Daily Values | |
| Energy | 96 kcal | 5% |
| Protein | 2.5 g | 4% |
| Carbohydrates | 6.2 g | 2% |
| Fiber | 1.50 g | 5% |
| Fat | 6.80 g | 11% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 54.4 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 13.3 mcg | 4% |
| MINERALS | ||
| Calcium | 15.5 mg | 2% |
| Iron | 0.4 mg | 2% |
| Magnesium | 13.6 mg | 3% |
| Phosphorus | 44.0 mg | 4% |
| Sodium | 4.4 mg | 0% |
| Potassium | 87.9 mg | 3% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
बोंडा की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Urad Dal Bonda, Ulundu Bonda in Hindi)
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