Nutritional Facts of Ragi Barfi recipe Calories in Ragi Barfi recipe
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How many calories does one piece Ragi Barfi have?
One piece Ragi Barfi gives 101 calories. Out of which carbohydrates comprise 55 calories, proteins account for 5 calories and remaining calories come from fat which is 40 calories. One piece Ragi Barfi provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
| Value piece | % Daily Values | |
| Energy | 101 kcal | 5% |
| Protein | 1.3 g | 2% |
| Carbohydrates | 13.7 g | 5% |
| Fiber | 0.74 g | 2% |
| Fat | 4.39 g | 7% |
| Cholesterol | 0.7 mg | 0% |
| VITAMINS | ||
| Vitamin A | 28.7 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.6 mg | 8% |
| Folic Acid (Vitamin B9) | 2.6 mcg | 1% |
| MINERALS | ||
| Calcium | 44.1 mg | 4% |
| Iron | 0.7 mg | 3% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 1.5 mg | 0% |
| Potassium | 55.5 mg | 2% |
| Zinc | 0.3 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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