Nutritional Facts of Tofu Stuffed Bhindi Calories in Tofu Stuffed Bhindi
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| Value serving | % Daily Values | |
| Energy | 96 kcal | 5% |
| Protein | 7.5 g | 13% |
| Carbohydrates | 9.6 g | 3% |
| Fiber | 6.37 g | 21% |
| Fat | 2.99 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 395.6 mcg | 40% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 19.9 mg | 25% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 54.3 mcg | 18% |
| MINERALS | ||
| Calcium | 66.4 mg | 7% |
| Iron | 1.2 mg | 6% |
| Magnesium | 36.0 mg | 8% |
| Phosphorus | 82.9 mg | 8% |
| Sodium | 9.4 mg | 0% |
| Potassium | 241.1 mg | 7% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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