Nutritional Facts of Tava Rice ( Microwave Recipe) Calories in Tava Rice ( Microwave Recipe)
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| Value serving | % Daily Values | |
| Energy | 223 kcal | 11% |
| Protein | 2.7 g | 5% |
| Carbohydrates | 25.6 g | 9% |
| Fiber | 1.74 g | 6% |
| Fat | 11.95 g | 20% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 207.3 mcg | 21% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 14.4 mg | 18% |
| Vitamin E | -0.7 mg | -10% |
| Folic Acid (Vitamin B9) | 9.1 mcg | 3% |
| MINERALS | ||
| Calcium | 32.2 mg | 3% |
| Iron | 0.4 mg | 2% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 4.2 mg | 0% |
| Potassium | 44.7 mg | 1% |
| Zinc | 0.4 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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