Nutritional Facts of Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy), Indian Pregnancy Recipes Calories in Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy), Indian Pregnancy Recipes
This calorie page has been viewed 1718 times
| Value serving | % Daily Values | |
| Energy | 52 kcal | 3% |
| Protein | 1.5 g | 2% |
| Carbohydrates | 7.9 g | 3% |
| Fiber | 1.90 g | 6% |
| Fat | 1.62 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 289.9 mcg | 29% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 21.1 mg | 26% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 28.9 mcg | 10% |
| MINERALS | ||
| Calcium | 41.9 mg | 4% |
| Iron | 0.8 mg | 4% |
| Magnesium | 13.5 mg | 3% |
| Phosphorus | 29.2 mg | 3% |
| Sodium | 12.8 mg | 1% |
| Potassium | 140.9 mg | 4% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
-8320.webp)
Click here to view Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy)
-10832.webp)
