Nutritional Facts of Tamatar Ka Shorba ( Soups and Salads Recipe ) Calories in Tamatar Ka Shorba ( Soups and Salads Recipe )
This calorie page has been viewed 3001 times
| Value serving | % Daily Values | |
| Energy | 111 kcal | 6% |
| Protein | 3.2 g | 5% |
| Carbohydrates | 15.3 g | 6% |
| Fiber | 5.73 g | 19% |
| Fat | 4.01 g | 7% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1155.8 mcg | 116% |
| Vitamin B1 (Thiamine) | 0.4 mg | 28% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 10% |
| Vitamin B3 (Niacin) | 1.3 mg | 9% |
| Vitamin C | 88.5 mg | 111% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 98.4 mcg | 33% |
| MINERALS | ||
| Calcium | 158.0 mg | 16% |
| Iron | 2.1 mg | 11% |
| Magnesium | 37.8 mg | 9% |
| Phosphorus | 68.7 mg | 7% |
| Sodium | 42.4 mg | 2% |
| Potassium | 490.4 mg | 14% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
-6496.webp)
Click here to view Tamatar Ka Shorba ( Soups and Salads Recipe )
-10832.webp)
