Nutritional Facts of tamarind rice | South Indian style tamarind rice | pulihora rice | Calories in tamarind rice | South Indian style tamarind rice | pulihora rice |
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| Value serving | % Daily Values | |
| Energy | 396 kcal | 20% |
| Protein | 10.9 g | 18% |
| Carbohydrates | 54.7 g | 20% |
| Fiber | 5.46 g | 18% |
| Fat | 15.20 g | 25% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 60.7 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.3 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 5.6 mg | 40% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | -1.0 mg | -13% |
| Folic Acid (Vitamin B9) | 16.7 mcg | 6% |
| MINERALS | ||
| Calcium | 60.2 mg | 6% |
| Iron | 1.7 mg | 9% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 7.2 mg | 0% |
| Potassium | 129.3 mg | 4% |
| Zinc | 1.8 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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टैमरिंड राइस रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Tamarind Rice ( South Indian Recipes ) in Hindi)
Click here to view Tamarind Rice ( South Indian Recipes )
