Nutritional Facts of rice paratha recipe | stuffed rice paratha | spicy rice paratha with left over rice | Calories in rice paratha recipe | stuffed rice paratha | spicy rice paratha with left over rice |
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| Value paratha | % Daily Values | |
| Energy | 126 kcal | 6% |
| Protein | 2.5 g | 4% |
| Carbohydrates | 17.8 g | 6% |
| Fiber | 2.09 g | 7% |
| Fat | 5.23 g | 9% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 78.8 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 7.5 mcg | 3% |
| MINERALS | ||
| Calcium | 12.2 mg | 1% |
| Iron | 1.0 mg | 5% |
| Magnesium | 29.5 mg | 7% |
| Phosphorus | 71.7 mg | 7% |
| Sodium | 4.1 mg | 0% |
| Potassium | 62.8 mg | 2% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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