Calories in Minty Green Pea And Corn Soup Recipe
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| Value serving | % Daily Values | |
| Energy | 117 kcal | 6% |
| Protein | 6.3 g | 11% |
| Carbohydrates | 18.1 g | 7% |
| Fiber | 5.76 g | 19% |
| Fat | 2.16 g | 4% |
| Cholesterol | 4.0 mg | 1% |
| VITAMINS | ||
| Vitamin A | 139.8 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.2 mg | 17% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.4 mg | 10% |
| Vitamin C | 8.0 mg | 10% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 21.0 mcg | 7% |
| MINERALS | ||
| Calcium | 72.4 mg | 7% |
| Iron | 1.4 mg | 7% |
| Magnesium | 35.7 mg | 8% |
| Phosphorus | 118.3 mg | 12% |
| Sodium | 12.0 mg | 1% |
| Potassium | 180.6 mg | 5% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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