Nutritional Facts of Sprouts and Methi Rice recipe Calories in Sprouts and Methi Rice recipe
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| Value serving | % Daily Values | |
| Energy | 217 kcal | 11% |
| Protein | 7.5 g | 13% |
| Carbohydrates | 38.2 g | 14% |
| Fiber | 3.30 g | 11% |
| Fat | 3.73 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 338.4 mcg | 34% |
| Vitamin B1 (Thiamine) | 0.3 mg | 18% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.9 mg | 14% |
| Vitamin C | 12.9 mg | 16% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 13.4 mcg | 4% |
| MINERALS | ||
| Calcium | 105.6 mg | 11% |
| Iron | 2.7 mg | 14% |
| Magnesium | 105.3 mg | 24% |
| Phosphorus | 139.8 mg | 14% |
| Sodium | 17.8 mg | 1% |
| Potassium | 336.8 mg | 10% |
| Zinc | 0.8 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
स्प्राउट्स एण्ड मेथी राईस के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Sprouts and Methi Rice in Hindi)
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