Nutritional Facts of ajwain roti recipe | ajwain paratha | ajwain chapati | Calories in ajwain roti recipe | ajwain paratha | ajwain chapati |
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How many calories does one Ajwain Roti have?
One Ajwain Roti gives 178 calories. Out of which carbohydrates comprise 94 calories, proteins account for 16 calories and remaining calories come from fat which is 73 calories. One Ajwain Roti provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Ajwain Roti recipe makes 10 rotis.
ajwain roti recipe | ajwain paratha | Indian style ajwain chapati | how to make carom seeds paratha is a simple, easy to make and delightful Indian fare. Learn how to make ajwain paratha.
To make ajwain roti, combine all the ingredients in a deep bowl and mix well. Add enough water (approx. ¾ cup) and knead into a soft dough. Cover the dough with a lid and keep aside for 15 minutes. Divide the dough into 10 equal portions and roll out each portion of the dough into a 175 mm. (7”) diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the roti using a little ghee, till golden brown spots appear on both the sides. Serve immediately.
Is Ajwain Roti healthy?
Yes, Ajwain Roti is healthy. The roti is made from 100% whole wheat flour and there is no mixing of unhealthy flours like plain flour. The other ingredient is ajwain which is healthy.
1. Whole Wheat flour : 1 cup of whole wheat flour is used for 4 rotis. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.
2. Ajwain : Ajwain is healthy and has a tantalising aroma and flavour to pep up the roti.
3. Ghee : we have used minimal ghee. Ghee is packed with Conjugated Linoleic acid (CLA) which has a lot of health benefits. Ghee is also loaded with butyrate which has proven to improve gut health.
Can diabetics, heart patients, weight loss individuals have ajwain roti ?
Ajwain Roti is a wholesome and aromatic Indian flatbread that can be safely enjoyed by diabetics and heart patientswhen prepared with minimal ghee and moderate salt. Made from whole wheat flour (gehun ka atta) and carom seeds (ajwain), this roti is rich in fiber, which helps control blood sugar levels and promotes better digestion. The ajwain not only adds a distinctive flavor but also aids in metabolism and reduces bloating or indigestion, making it a great choice for those managing diabetes. For heart health, it’s best to cook the rotis with very little oil or ghee, as excess fat can increase cholesterol. When served with a bowl of curd or a light vegetable sabzi, Ajwain Roti makes a nutritious, filling, and heart-friendly meal that supports stable blood sugar and overall wellness.
Ajwain roti is good for
1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle
How to burn 178 calories that come from one Ajwaini Roti ?
Walking (6 kmph) = 53 mins
Running (11 kmph) = 18 mins
Cycling (30 kmph) = 24 mins
Swimming (2 kmph) = 31 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per roti | % Daily Values | |
| Energy | 147 kcal | 7% |
| Protein | 3.1 g | 5% |
| Carbohydrates | 18.9 g | 7% |
| Fiber | 3.17 g | 11% |
| Fat | 6.99 g | 12% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 59.2 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 9.3 mcg | 3% |
| MINERALS | ||
| Calcium | 12.5 mg | 1% |
| Iron | 1.3 mg | 7% |
| Magnesium | 34.3 mg | 8% |
| Phosphorus | 92.3 mg | 9% |
| Sodium | 5.2 mg | 0% |
| Potassium | 81.9 mg | 2% |
| Zinc | 0.6 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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