Nutritional Facts of spring onion stuffed oats paratha recipe | Indian oats hare pyaz ka paratha | high fibre oats paratha for weight loss | Calories in spring onion stuffed oats paratha recipe | Indian oats hare pyaz ka paratha | high fibre oats paratha for weight loss |
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| Value per paratha | % Daily Values | |
| Energy | 109 kcal | 5% |
| Protein | 3.8 g | 6% |
| Carbohydrates | 18.0 g | 7% |
| Fiber | 3.30 g | 11% |
| Fat | 2.94 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 123.4 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 13.7 mg | 17% |
| Vitamin E | 0.3 mg | 4% |
| Folic Acid (Vitamin B9) | 13.7 mcg | 5% |
| MINERALS | ||
| Calcium | 36.8 mg | 4% |
| Iron | 1.6 mg | 9% |
| Magnesium | 39.5 mg | 9% |
| Phosphorus | 93.5 mg | 9% |
| Sodium | 7.1 mg | 0% |
| Potassium | 158.4 mg | 5% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
ओट्स और हरे प्याज का पराठा रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Spring Onion Stuffed Oats Paratha for Weight Loss in Hindi)
સપરઈનગ ડુંગળી સ્ટફ્ડ ઓઅટસ પરાઠા માટે વએઈગહટ લઓસસ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Spring Onion Stuffed Oats Paratha for Weight Loss in Gujarati)
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