Nutritional Facts of Orange and Strawberry Smoothie ( Burgers and Smoothie Recipe) Calories in Orange and Strawberry Smoothie ( Burgers and Smoothie Recipe)
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| Value per big glass | % Daily Values | |
| Energy | 393 kcal | 20% |
| Protein | 6.1 g | 10% |
| Carbohydrates | 75.9 g | 28% |
| Fiber | 5.89 g | 20% |
| Fat | 6.63 g | 11% |
| Cholesterol | 4.0 mg | 1% |
| VITAMINS | ||
| Vitamin A | 3941.8 mcg | 394% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 151.4 mg | 189% |
| Vitamin E | 1.0 mg | 13% |
| Folic Acid (Vitamin B9) | 82.2 mcg | 27% |
| MINERALS | ||
| Calcium | 264.9 mg | 26% |
| Iron | 2.8 mg | 14% |
| Magnesium | 47.8 mg | 11% |
| Phosphorus | 129.2 mg | 13% |
| Sodium | 21.5 mg | 1% |
| Potassium | 189.1 mg | 5% |
| Zinc | 0.4 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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