Nutritional Facts of Spinach and Paneer in Tomato Gravy recipe Calories in Spinach and Paneer in Tomato Gravy recipe
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| Value serving | % Daily Values | |
| Energy | 179 kcal | 9% |
| Protein | 7.0 g | 12% |
| Carbohydrates | 9.2 g | 3% |
| Fiber | 2.47 g | 8% |
| Fat | 12.51 g | 21% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 2816.0 mcg | 282% |
| Vitamin B1 (Thiamine) | -0.2 mg | -12% |
| Vitamin B2 (Riboflavin) | -0.1 mg | -6% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 35.3 mg | 44% |
| Vitamin E | -1.8 mg | -24% |
| Folic Acid (Vitamin B9) | 77.2 mcg | 26% |
| MINERALS | ||
| Calcium | 265.3 mg | 27% |
| Iron | 1.2 mg | 6% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 37.1 mg | 2% |
| Potassium | 221.6 mg | 6% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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