Nutritional Facts of spinach and corn khari puffs | Indian style spinach puffs | baked spinach and corn khari | Calories in spinach and corn khari puffs | Indian style spinach puffs | baked spinach and corn khari |
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| Value piece | % Daily Values | |
| Energy | 31 kcal | 2% |
| Protein | 1.4 g | 2% |
| Carbohydrates | 1.7 g | 1% |
| Fiber | 0.19 g | 1% |
| Fat | 2.08 g | 3% |
| Cholesterol | 6.4 mg | 2% |
| VITAMINS | ||
| Vitamin A | 312.5 mcg | 31% |
| Vitamin B1 (Thiamine) | 0.0 mg | 1% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 7.2 mcg | 2% |
| MINERALS | ||
| Calcium | 51.9 mg | 5% |
| Iron | 0.2 mg | 1% |
| Magnesium | 6.1 mg | 1% |
| Phosphorus | 32.2 mg | 3% |
| Sodium | 48.0 mg | 2% |
| Potassium | 27.3 mg | 1% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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