Nutritional Facts of Spinach and Baby Corn Soup Or How To Make Palak Baby Corn Soup Recipe Calories in Spinach and Baby Corn Soup Or How To Make Palak Baby Corn Soup Recipe
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| Value serving | % Daily Values | |
| Energy | 130 kcal | 6% |
| Protein | 4.0 g | 7% |
| Carbohydrates | 8.0 g | 3% |
| Fiber | 0.71 g | 2% |
| Fat | 7.46 g | 12% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 929.2 mcg | 93% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 5.3 mg | 7% |
| Vitamin E | -1.0 mg | -14% |
| Folic Acid (Vitamin B9) | 25.4 mcg | 8% |
| MINERALS | ||
| Calcium | 171.7 mg | 17% |
| Iron | 0.5 mg | 2% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 47.4 mg | 2% |
| Potassium | 121.5 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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