Nutritional Facts of Spinach Appam recipe, Idli Recipes, Dosa Recipes Calories in Spinach Appam recipe, Idli Recipes, Dosa Recipes
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| Value serving | % Daily Values | |
| Energy | 215 kcal | 11% |
| Protein | 3.5 g | 6% |
| Carbohydrates | 30.7 g | 11% |
| Fiber | 4.46 g | 15% |
| Fat | 8.71 g | 15% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 760.0 mcg | 76% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 4.0 mg | 5% |
| Vitamin E | -0.7 mg | -9% |
| Folic Acid (Vitamin B9) | 22.0 mcg | 7% |
| MINERALS | ||
| Calcium | 15.3 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 8.0 mg | 0% |
| Potassium | 28.0 mg | 1% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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