Nutritional Facts of spicy mango pickle recipe | aam ka achar | Punjabi mango pickle with mustard oil | Indian raw mango pickle | Calories in spicy mango pickle recipe | aam ka achar | Punjabi mango pickle with mustard oil | Indian raw mango pickle |
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| Value per tbsp | % Daily Values | |
| Energy | 305 kcal | 15% |
| Protein | 0.9 g | 1% |
| Carbohydrates | 29.2 g | 11% |
| Fiber | 3.10 g | 10% |
| Fat | 21.96 g | 37% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 582.7 mcg | 58% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 48.2 mg | 60% |
| Vitamin E | 1.9 mg | 25% |
| Folic Acid (Vitamin B9) | 24.0 mcg | 8% |
| MINERALS | ||
| Calcium | 22.1 mg | 2% |
| Iron | 0.2 mg | 1% |
| Magnesium | 15.9 mg | 4% |
| Phosphorus | 19.0 mg | 2% |
| Sodium | 5429.6 mg | 271% |
| Potassium | 273.1 mg | 8% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
मसालेदार आम का अचार रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Spicy Mango Pickle, Mango Pickle with Mustard Oil in Hindi)
Click here to view Spicy Mango Pickle, Mango Pickle with Mustard Oil
