Nutritional Facts of Soya Dosa recipe | Protein Dosa | Diabetic dosa | Instant Soya Dosa | Calories in Soya Dosa recipe | Protein Dosa | Diabetic dosa | Instant Soya Dosa |
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Table of Content
How many calories does one Soya Dosa have?
One Soya Dosa gives 114 calories. Out of which carbohydrates comprise 59 calories, proteins account for 12 calories and remaining calories come from fat which is 42 calories. One Soya Dosa provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Soya Dosa recipe | Protein Dosa | Diabetic dosa | Instant Soya Dosa |
The Soya Dosa, a modern twist on the classic South Indian staple, stands out as a highly versatile and health-conscious option, earning it monikers such as Protein Dosa, Diabetic Dosa, and Instant Soya Dosa. Unlike its traditional counterpart, this recipe bypasses the lengthy fermentation process, making it a quick and convenient choice for a wholesome meal. Its unique blend of flours, particularly the inclusion of soya flour, significantly elevates its nutritional profile, catering to a range of dietary needs without compromising on taste or texture.
Is Soya Dosa healthy?
Soya Dosa is a nutritious twist on the traditional dosa, made using a blend of soy flour, urad dal, and rice flour. The addition of soy flour boosts the protein content significantly, making the dosa more filling and sustaining. Urad dal helps provide a smooth batter and supports digestion, while rice flour gives the dosa its familiar crisp texture. When cooked with minimal oil, this dosa becomes a wholesome, high-protein breakfast or snack. The combination of plant-based protein, fibre, and slow-digesting carbs makes soya dosa a healthier option than regular rice-only dosa.
From a nutritional perspective, soya dosa is considered healthy. Soy flour contributes essential amino acids, beneficial fats, and fibre, while urad dal adds iron and protein. The dosa is light, energy-giving, and keeps hunger at bay for longer due to its higher protein content. It can also support muscle maintenance, improved satiety, and better blood sugar control compared to refined-flour snacks. When paired with a moderate amount of coconut chutney, the meal stays nutritious and satisfying.
Is Soya Dosa good for diabetics, heart and overweight individuals ?
For diabetics, soya dosa is a good option because soy flour lowers the glycemic load of the dosa, helping prevent sharp spikes in blood sugar. Urad dal also supports controlled glucose release. However, diabetics should limit the portion size and pair it with a high-fibre chutney such as coriander or mint instead of eating too much coconut chutney. For heart patients, this dosa is favourable when cooked with minimal oil, as soy is known to support heart health by improving cholesterol levels.
For overweight individuals, soya dosa works well because the high protein and fibre increase satiety, reducing overeating. However, since rice flour is still part of the batter, those trying to lose weight should stick to 1–2 dosas and use less oil. They can also pair it with a protein-rich chutney like peanut or dal chutney for better balance. Overall, soya dosa is diabetic-friendly, heart-friendly, and weight-management–friendly when served in mindful portions and cooked with minimal oil.
How to burn 114 calories that come from Soya Dosa?
Walking (6 kmph) = 34 mins
Running (11 kmph) = 11 mins
Cycling (30 kmph) = 15 mins
Swimming (2 kmph) = 20 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per roll | % Daily Values | |
| Energy | 70 kcal | 4% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 9.1 g | 3% |
| Fiber | 0.78 g | 3% |
| Fat | 2.90 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 24.1 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 10.1 mcg | 3% |
| MINERALS | ||
| Calcium | 9.6 mg | 1% |
| Iron | 0.3 mg | 1% |
| Magnesium | 13.6 mg | 3% |
| Phosphorus | 29.5 mg | 3% |
| Sodium | 1.8 mg | 0% |
| Potassium | 71.0 mg | 2% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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