Nutritional Facts of Shahi Dal recipe, Punjabi Recipes Calories in Shahi Dal recipe, Punjabi Recipes
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| Value serving | % Daily Values | |
| Energy | 205 kcal | 10% |
| Protein | 9.3 g | 15% |
| Carbohydrates | 21.0 g | 8% |
| Fiber | 3.60 g | 12% |
| Fat | 8.11 g | 14% |
| Cholesterol | 8.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 291.5 mcg | 29% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 9.6 mg | 12% |
| Vitamin E | 0.6 mg | 7% |
| Folic Acid (Vitamin B9) | 46.0 mcg | 15% |
| MINERALS | ||
| Calcium | 169.9 mg | 17% |
| Iron | 1.4 mg | 8% |
| Magnesium | 56.3 mg | 13% |
| Phosphorus | 189.1 mg | 19% |
| Sodium | 24.0 mg | 1% |
| Potassium | 325.5 mg | 9% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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