Nutritional Facts of Savoury Peas Parathas ( Parathas ) recipe Calories in Savoury Peas Parathas ( Parathas ) recipe
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| Value paratha | % Daily Values | |
| Energy | 159 kcal | 8% |
| Protein | 4.1 g | 7% |
| Carbohydrates | 18.2 g | 7% |
| Fiber | 2.59 g | 9% |
| Fat | 7.70 g | 13% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 130.9 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 3.3 mg | 4% |
| Vitamin E | -0.6 mg | -7% |
| Folic Acid (Vitamin B9) | 2.6 mcg | 1% |
| MINERALS | ||
| Calcium | 11.0 mg | 1% |
| Iron | 0.9 mg | 5% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 4.3 mg | 0% |
| Potassium | 48.2 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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