Nutritional Facts of Rocket Leaves, Broccoli and Veg Work Healthy Salad recipe Calories in Rocket Leaves, Broccoli and Veg Work Healthy Salad recipe

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  Value serving % Daily Values
Energy 163 kcal 8%
Protein 4.0 g 7%
Carbohydrates 13.8 g 5%
Fiber 6.31 g 21%
Fat 10.82 g 18%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 1760.9 mcg 176%
Vitamin B1 (Thiamine) 0.8 mg 56%
Vitamin B2 (Riboflavin) 0.2 mg 9%
Vitamin B3 (Niacin) 0.9 mg 6%
Vitamin C 229.5 mg 287%
Vitamin E -2.4 mg -32%
Folic Acid (Vitamin B9) 45.7 mcg 15%
MINERALS
Calcium 76.0 mg 8%
Iron 1.8 mg 9%
Magnesium 0.0 mg 0%
Phosphorus 0.0 mg 0%
Sodium 21.5 mg 1%
Potassium 330.1 mg 9%
Zinc 0.6 mg 3%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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