Nutritional Facts of raw banana methi sabzi recipe | methi aur kache kale ki sabzi | Gujarati shaak | Calories in raw banana methi sabzi recipe | methi aur kache kale ki sabzi | Gujarati shaak |
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| Value serving | % Daily Values | |
| Energy | 114 kcal | 6% |
| Protein | 1.8 g | 3% |
| Carbohydrates | 14.7 g | 5% |
| Fiber | 1.32 g | 4% |
| Fat | 5.28 g | 9% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 292.2 mcg | 29% |
| Vitamin B1 (Thiamine) | 0.0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 27.9 mg | 35% |
| Vitamin E | -1.1 mg | -15% |
| Folic Acid (Vitamin B9) | 15.7 mcg | 5% |
| MINERALS | ||
| Calcium | 46.5 mg | 5% |
| Iron | 6.2 mg | 33% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 21.5 mg | 1% |
| Potassium | 188.2 mg | 5% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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