Nutritional Facts of rava vada recipe | instant sooji vada | Indian style semolina vada | Calories in rava vada recipe | instant sooji vada | Indian style semolina vada |
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| Value per vada | % Daily Values | |
| Energy | 75 kcal | 4% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 8.9 g | 3% |
| Fiber | 0.22 g | 1% |
| Fat | 3.45 g | 6% |
| Cholesterol | 1.6 mg | 1% |
| VITAMINS | ||
| Vitamin A | 57.4 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.0 mg | 1% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 8.7 mcg | 3% |
| MINERALS | ||
| Calcium | 24.9 mg | 2% |
| Iron | 0.2 mg | 1% |
| Magnesium | 8.3 mg | 2% |
| Phosphorus | 28.4 mg | 3% |
| Sodium | 18.3 mg | 1% |
| Potassium | 26.6 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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