Nutritional Facts of Pomegranate Citrus Juice recipe Calories in Pomegranate Citrus Juice recipe
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| Value per cups (approx.) | % Daily Values | |
| Energy | 326 kcal | 16% |
| Protein | 5.1 g | 9% |
| Carbohydrates | 73.9 g | 27% |
| Fiber | 8.23 g | 27% |
| Fat | 1.19 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 5829.1 mcg | 583% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 171.0 mg | 214% |
| Vitamin E | 1.4 mg | 19% |
| Folic Acid (Vitamin B9) | 113.4 mcg | 38% |
| MINERALS | ||
| Calcium | 159.6 mg | 16% |
| Iron | 2.9 mg | 15% |
| Magnesium | 75.7 mg | 17% |
| Phosphorus | 159.9 mg | 16% |
| Sodium | 24.5 mg | 1% |
| Potassium | 150.2 mg | 4% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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