Nutritional Facts of Horsegram Chutney, Kollu Thogiyal, Kollu Chutney recipe Calories in Horsegram Chutney, Kollu Thogiyal, Kollu Chutney recipe
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| Value per tbsp | % Daily Values | |
| Energy | 380 kcal | 19% |
| Protein | 14.8 g | 25% |
| Carbohydrates | 39.4 g | 14% |
| Fiber | 6.11 g | 20% |
| Fat | 18.17 g | 30% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 359.5 mcg | 36% |
| Vitamin B1 (Thiamine) | 0.3 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 1.2 mg | 9% |
| Vitamin C | 6.8 mg | 9% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 22.9 mcg | 8% |
| MINERALS | ||
| Calcium | 173.8 mg | 17% |
| Iron | 4.1 mg | 22% |
| Magnesium | 100.5 mg | 23% |
| Phosphorus | 243.6 mg | 24% |
| Sodium | 16.0 mg | 1% |
| Potassium | 550.9 mg | 16% |
| Zinc | 2.0 mg | 12% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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