Nutritional Facts of Poha Phirni Recipe ( Weight Loss After Pregnancy ), Tarla Dalal Calories in Poha Phirni Recipe ( Weight Loss After Pregnancy ), Tarla Dalal
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| Value serving | % Daily Values | |
| Energy | 275 kcal | 14% |
| Protein | 7.6 g | 13% |
| Carbohydrates | 30.6 g | 11% |
| Fiber | 0.44 g | 1% |
| Fat | 10.03 g | 17% |
| Cholesterol | 24.0 mg | 8% |
| VITAMINS | ||
| Vitamin A | 246.4 mcg | 25% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 17.1 mcg | 6% |
| MINERALS | ||
| Calcium | 326.3 mg | 33% |
| Iron | 2.8 mg | 15% |
| Magnesium | 44.4 mg | 10% |
| Phosphorus | 230.8 mg | 23% |
| Sodium | 31.2 mg | 2% |
| Potassium | 163.5 mg | 5% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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