Nutritional Facts of poha cutlet recipe | vegetable poha cutlet | veg poha pattice | healthy poha dal cutlet | Calories in poha cutlet recipe | vegetable poha cutlet | veg poha pattice | healthy poha dal cutlet |
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| Value cutlet | % Daily Values | |
| Energy | 74 kcal | 4% |
| Protein | 1.8 g | 3% |
| Carbohydrates | 12.8 g | 5% |
| Fiber | 0.49 g | 2% |
| Fat | 1.72 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 131.0 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin E | 0.0 mg | 1% |
| Folic Acid (Vitamin B9) | 7.8 mcg | 3% |
| MINERALS | ||
| Calcium | 8.9 mg | 1% |
| Iron | 2.6 mg | 14% |
| Magnesium | 17.9 mg | 4% |
| Phosphorus | 29.5 mg | 3% |
| Sodium | 3.6 mg | 0% |
| Potassium | 71.9 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
पोहा कटलेट रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Poha Cutlet ( Iron Rich ) in Hindi)
Click here to view Poha Cutlet ( Iron Rich )
