Nutritional Facts of Cheesy Corn Stuffed Jacket Potatoes recipe, Corn Recipes Calories in Cheesy Corn Stuffed Jacket Potatoes recipe, Corn Recipes

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  Value per % Daily Values
Energy 173 kcal 9%
Protein 7.8 g 13%
Carbohydrates 22.7 g 8%
Fiber 2.13 g 7%
Fat 6.17 g 10%
Cholesterol 11.5 mg 4%
VITAMINS
Vitamin A 148.5 mcg 15%
Vitamin B1 (Thiamine) 0.2 mg 13%
Vitamin B2 (Riboflavin) 0.0 mg 2%
Vitamin B3 (Niacin) 0.9 mg 6%
Vitamin C 33.6 mg 42%
Vitamin E -1.1 mg -14%
Folic Acid (Vitamin B9) 17.6 mcg 6%
MINERALS
Calcium 141.6 mg 14%
Iron 0.7 mg 3%
Magnesium 0.0 mg 0%
Phosphorus 0.0 mg 0%
Sodium 333.5 mg 17%
Potassium 213.1 mg 6%
Zinc 0.5 mg 3%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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