Calories in Cheesy Corn Stuffed Jacket Potatoes Recipe (Corn Recipes)
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| Value per | % Daily Values | |
| Energy | 173 kcal | 9% |
| Protein | 7.8 g | 13% |
| Carbohydrates | 22.7 g | 8% |
| Fiber | 2.13 g | 7% |
| Fat | 6.17 g | 10% |
| Cholesterol | 11.5 mg | 4% |
| VITAMINS | ||
| Vitamin A | 148.5 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 33.6 mg | 42% |
| Vitamin E | -1.1 mg | -14% |
| Folic Acid (Vitamin B9) | 17.6 mcg | 6% |
| MINERALS | ||
| Calcium | 141.6 mg | 14% |
| Iron | 0.7 mg | 3% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 333.5 mg | 17% |
| Potassium | 213.1 mg | 6% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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