Nutritional Facts of pineapple and raisin chutney recipe | pineapple chutney with raisins | Calories in pineapple and raisin chutney recipe | pineapple chutney with raisins |
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| Value per tbsp | % Daily Values | |
| Energy | 946 kcal | 47% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 232.7 g | 85% |
| Fiber | 9.47 g | 32% |
| Fat | 0.38 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 60.1 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.7 mg | 49% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 22% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 129.6 mg | 162% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.8 mcg | 0% |
| MINERALS | ||
| Calcium | 80.3 mg | 8% |
| Iron | 9.3 mg | 49% |
| Magnesium | 114.7 mg | 26% |
| Phosphorus | 42.7 mg | 4% |
| Sodium | 118.0 mg | 6% |
| Potassium | 242.7 mg | 7% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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