Nutritional Facts of Gooseberry Jam recipe, How to make Homemade Gooseberry Jam Calories in Gooseberry Jam recipe, How to make Homemade Gooseberry Jam
This calorie page has been viewed 4522 times
| Value per tbsp | % Daily Values | |
| Energy | 858 kcal | 43% |
| Protein | 4.4 g | 7% |
| Carbohydrates | 208.8 g | 76% |
| Fiber | 19.76 g | 66% |
| Fat | 3.04 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 426.2 mcg | 43% |
| Vitamin B1 (Thiamine) | 0.0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 1.4 mg | 10% |
| Vitamin C | 138.6 mg | 173% |
| Vitamin E | -0.2 mg | -3% |
| Folic Acid (Vitamin B9) | 26.6 mcg | 9% |
| MINERALS | ||
| Calcium | 139.0 mg | 14% |
| Iron | 1.4 mg | 8% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 4.4 mg | 0% |
| Potassium | 987.1 mg | 28% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Gooseberry Jam
-10832.webp)
