Nutritional Facts of Penne Aglio Olio ( Tiffin Recipe) Calories in Penne Aglio Olio ( Tiffin Recipe)
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| Value serving | % Daily Values | |
| Energy | 268 kcal | 13% |
| Protein | 6.4 g | 11% |
| Carbohydrates | 20.8 g | 8% |
| Fiber | 1.65 g | 5% |
| Fat | 17.86 g | 30% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 720.3 mcg | 72% |
| Vitamin B1 (Thiamine) | 0.5 mg | 37% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 1.9 mg | 14% |
| Vitamin C | 86.7 mg | 108% |
| Vitamin E | -1.1 mg | -15% |
| Folic Acid (Vitamin B9) | 19.9 mcg | 7% |
| MINERALS | ||
| Calcium | 96.1 mg | 10% |
| Iron | 1.6 mg | 8% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 6.0 mg | 0% |
| Potassium | 149.0 mg | 4% |
| Zinc | 0.4 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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