Nutritional Facts of Papad Poha ( Microwave Recipe), Indian Microwave Snack Recipes Calories in Papad Poha ( Microwave Recipe), Indian Microwave Snack Recipes
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| Value per cup | % Daily Values | |
| Energy | 239 kcal | 12% |
| Protein | 6.7 g | 11% |
| Carbohydrates | 34.6 g | 13% |
| Fiber | 3.52 g | 12% |
| Fat | 8.25 g | 14% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 91.0 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 1.4 mg | 10% |
| Vitamin C | 1.3 mg | 2% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.0 mcg | 0% |
| MINERALS | ||
| Calcium | 8.9 mg | 1% |
| Iron | 6.1 mg | 32% |
| Magnesium | 30.3 mg | 7% |
| Phosphorus | 71.4 mg | 7% |
| Sodium | 7.9 mg | 0% |
| Potassium | 69.4 mg | 2% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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